I Want to be Healthy

alwilkey

Hi! My name is Amber and the reason why I am trying to lose weight is to be healthy. My parents and my grandparents all have obesity related health issues and I don't want that for my future! To be in my BMI range for my age and height, I need to lose 32 pounds...
I do great in the morning and afternoons...it's when I get home is the problem. Anyone else struggle with this and have any ideas to help? Thanks!!!

ninerbuff

Health isn't just about eating and weight. There are other several factors: stress, rest, genetics, risk behavior (like smoking or doing extreme sports), environment and mental happiness. There are lots of people that are overweight DUE to some of these issues to begin with.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition