We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

NROL4W

amyj000
amyj000 Posts: 75 Member
edited November 2024 in Motivation and Support
Hello! I'm looking to start NROL4W soon. Anyone else starting soon? I'm going to start it at home for now since I can't afford the gym at the moment. I already have dumbbells so I should be okay for Stage 1. I have 55 pounds to lose and want to incorporate strength. If anyone wants support I can try to help, but I'm a noob to this program. ;)
This discussion has been closed.