Registered Dietitian
Options
meggie64690
Posts: 3
Hi All!
I believe tracking the foods that you consume can help with portion control and adequacy of nutrient intakes. Ultimately it facilitates weight loss/maintenance/gain, whichever your health goals may be!
I believe tracking the foods that you consume can help with portion control and adequacy of nutrient intakes. Ultimately it facilitates weight loss/maintenance/gain, whichever your health goals may be!
0
Replies
-
^^ Yup. That's what most of us use this site for.0
-
Cha!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions