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micadanielle89
micadanielle89 Posts: 3
edited November 12 in Introduce Yourself
I've been losing weight and working out really hard lately and I want to continue to work out more but I feel like I should be drinking protein shakes or something after I work out, anyone have any ideas what I could look up about buying? Or what would be best for me to drink after working out? I don't want to build a ton of muscle, but I would like to build more muscle, while continuing to lose weight!

Replies

  • hykermuma48
    hykermuma48 Posts: 2 Member
    Prograde is good protein but make sure it fits in with your total calorie intake for the day. It will help with your weight training but remember it takes a lot of weight and total commitment to gain. :smiley:
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