Need support in not eating junk food!

bgarza04
bgarza04 Posts: 8
edited November 2024 in Motivation and Support
I haven't eaten junk food since I started diet a few days ago, but I'm craving it soooo bad! Need motivation buddies! Add me! :)

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    So work it into your diary. Leave some calories at the end of the day for a treat. When you give up things you crave sometimes it turns into binges.
  • bgarza04
    bgarza04 Posts: 8
    How long until I stop having these cravings?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    I have cravings all the time but I don't want to undo all the hard work I have done. So, like I said, I save some calories for the end of the day for a snack. If I have some event on the weekend I save some calories eating light all week so I can indulge a little on the weekend.
  • bgarza04
    bgarza04 Posts: 8
    Thanks for the advice! :)
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