know your calories before you start..

brown00man

Hey.. Everyone of us has different goals to achieve in our bodies,because of that the intake will not be the same for all goals.
For example, if you want to gain muscle , do you think "1200 calories"will be enough to gain that wight? Absolutely not.

www.iifym.com

This website will help you alot to know how much do you can eat per day,the program will be calculated for you based on your details about hight,width and some other stuff..