What time to stop eating?

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Replies

  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
    Also, I don't know what time the rest of you are going to bed, but as someone who's routinely up until 2-4 AM I don't think it can matter much.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    There is research that limiting your intake to a 12-hour window encourages fat loss. Whether that will be proved true or not, I stop about 2 or 3 hours before bed because I have silent reflux and my ENT said that would help me sleep better.
  • beccyiers
    beccyiers Posts: 1 Member
    I don't really have a set time to stop eating but I heard you should stop an hour or two before you sleep
  • Aviva92
    Aviva92 Posts: 2,333 Member
    edited February 2015
    I have acid reflux and this thread reminds me that I really need to stop eating dinner so late. It has no affect on my weight loss though.
  • worldwidedewey
    worldwidedewey Posts: 34
    I usually eat my last meal 2 hours before bed... But that's me I work late in the day so I eat later it really depends on your preference.
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