Just started Feb 1 and sticking to calorie intact so far

mikecook62
mikecook62 Posts: 6 Member
edited November 2024 in Introduce Yourself
Let the diet begin! It's tough when you travel for business but made it so far!

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Welcome to MFP. Four months ago I moved to a Low Carb High Fat eating lifestyle and do eat out about 40 to 60 times a month. I thought it was going to be hard but it is not bad while staying under <50 grams of carbs per day. If one can do LCHF eating out all of the time I am sure you will be fine if you are still eating carbs as your main energy source because they are everywhere and cheap especially the processed carbs. Best of luck.
  • LazyNightOwl
    LazyNightOwl Posts: 166 Member
    Welcome Mike! This place has helped me so much, especially all the message boards! I didn't utilize them when I first used MFP. And 40-60 times a month!? Goodness, I don't think I'd be able to afford that lol!
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