Terrible habit of not eating breakfast.....
Replies
-
I do not usually eat anything until 1 or 2 in the afternoon. Is this a bad thing? I just don't get hungry til then, but people always say not eating breakfast isn't good to do. What's your opinion?
Part of being successful is forming and maintaining sustainable eating habits, including recognizing and abiding by your hunger signals. I had the most success when I stopped forcing myself to eat breakfast - those calories are better used later in my day when I'm actually hungry! A lot of people seem to experience the same.0 -
i stopped eating breakfast about 4 weeks ago. It's been a life changer. I refuse to eat before noon now. my energy level is amazing & i rarely overeat.
0 -
lbetancourt wrote: »i stopped eating breakfast about 4 weeks ago. It's been a life changer. I refuse to eat before noon now. my energy level is amazing & i rarely overeat.
Awesome! I'm the same way, I'm less hungry throughout the day when I dont eat til about 1 or 2 in the afternoon0 -
I do not usually eat anything until 1 or 2 in the afternoon. Is this a bad thing? I just don't get hungry til then, but people always say not eating breakfast isn't good to do. What's your opinion?
I don't normally eat breakfast until 11am or after. If you are hungry, eat. If you aren't, don't eat. I've never notice it make a difference unless I am actually hungry and DON'T eat. That's when I end up spending the rest of the day eating and making bad decisions. LOL
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions