Hello

maruca71

Good morning everyone,

It has been a very long time since I have been here. So I decided it was time to come back... Ok why am I lying my doctor has put me on a DASH diet because of my high blood presure and for the fact that I have gained a lot of weight. So anyone out there please help me I need to get back to at 150 lbs. and I will need all the support I can get.

antdogs

welcome here!