Want to Loose 10 kgs in 3 months

abhijitbolakhe
abhijitbolakhe Posts: 1 Member
edited November 2024 in Introduce Yourself
I'm Abhijit...

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  • AquaticQuests
    AquaticQuests Posts: 947 Member
    Target 1 kilo a week.
    If you are serious and stick within the MFP calorie recommendations, and dont eat back more than half of your exercise calories, you should hit that target, no problem.
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