New

brantkdpower

Hi, I'm JB. I've been losing weight and getting fit slowly for about 18 months now and just found out about this ap from a friend who had great success with it. I have about 100 pounds to lose to meet my goal. I'm going 2 pounds a week. Slow and steady.

ravenbard

Welcome, welcome... this is only my 6th day so far...any way I can help you just holler.

antdogs

welcome this place is awesome!

Rjohnsonjr32

Welcome to MFP!! This is a great place and there are tons of people that will help motivate you to help meet your goal.! Welcome and Good luck!!

sarajcurrie

Welcome JB. MFP is great, if you need any help just ask x

sillysausagerainbowlove

Welcome JB Im also new to the site and Im hoping to lose A LOT of weight as well so our goals are kinda similar. Add me if you feel like having a chat sometime!

HopeDaleen930

Welcome, feel free to add me. That goes for anyone else too! More friends the better.

AshleyPorter1003

Welcome!! Feel free to add me...the more support the better

juliegrey1

Welcome,everyone here is great! feel free to add me if you wish:flowerforyou:

Vickil57

Welcome and this site is great for support. You can add me if you like I have lost 78 and still have 115 to lose.

fishgutzy

Hi, I'm JB. I've been losing weight and getting fit slowly for about 18 months now and just found out about this ap from a friend who had great success with it. I have about 100 pounds to lose to meet my goal. I'm going 2 pounds a week. Slow and steady.

Slow and steady wins the race.
It has taken me about 23 months to lose 90+ pounds. I'm in no rush even at 52. Persistence is the key. I try to make my daily routine a sustainable one with reasonable fit goals. Though I do set some good challenges for myself as well. Like swimming 10KM is one day. But I would never set a goal to swim 10km every day.

Sustainable changes. The oft repeated but rarely realized approach.