what kind exercises routine are u doing???

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  • lancehanners1
    lancehanners1 Posts: 3
    I do two type of splits, first off I do cardio 20 min. Mon and Thur I do chest and tri, Mon is heavy weight and Thur is low weight high reps and for that I do 3 set of 45 seconds. Tue and Fri are back and bi, see above for difference in days. Wednesday is legs, and I finish off every day with abs. On the weekend I hike or bike.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    yokii29 wrote: »
    I want to know what kind exercises routine are doing during week?? I trying to finger out what to do?? Thanks

    do what you like doing...

    I like riding my bike a lot and doing Olympic lifting.
  • LovingLife_Erin
    LovingLife_Erin Posts: 328 Member
    Do something that works for you... that you enjoy and helps you get to your goals.

    I like to mix it up a lot, but a sample week for me would be:
    Sun-Swim for an hour
    Mon- Cardio at the gym (a mix of rowing, elliptical, and bike, with doing intervals on certain machines) for an hour; or a 5-6 mile walk
    Tues- Aqua aerobics
    Weds- Light weight lifting at home, or a rest day
    Thurs- Swim for an hour; or rest day
    Friday- Gym workout- a mix of cardio and strength training
    Sat- Gym workout- cardio and strength; or a 5-6 mile walk

    I am really working on losing weight and getting healthy and so exercise is a huge part of my plan. I also have to walk to my gym/pool, about 1km each way so that's my warm up and cool down usually. My routine depends on the weather (if it's nice, I'll choose to walk instead of go to the gym), and my schedule that week, but I try to get in 30 min. to an hour 5-6 days a week of something.

    I'm also starting training for a swimming race in April so I may see a lot more of the pool in the next couple months! But that is because I love swimming and it is something I can do well.
  • SFDonovan
    SFDonovan Posts: 72 Member
    Last year I did Les Mills Body Pump at a gym for about 50 minutes on Tuesdays, Thursday and Saturdays. It was killer. Now I'm doing two circuits of all upper body of my own cardio routine on Tuesdays, Thursdays, and Saturdays for about 40 minutes. 30 seconds between each exercise. On Mondays, Wednesday, and Friday and do a 25-30 minute bodyweight squat and lunge routine at home.
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