Late Night Snacks

JamieWILLBEFIT
JamieWILLBEFIT Posts: 8 Member
in Food and Nutrition
They're killing me!!!!
I can't stop. I've tried going up to bed. Brushing my teeth right after diner.
Any suggestions out there MFP?

Replies

  • brookesdsu
    brookesdsu Posts: 47 Member
    I have realized I have to leave myself some calories for late night snacks.
  • cityruss
    cityruss Posts: 2,493 Member
    Fit them in to your calorie and macronutritional goals for the day.

    Done.
  • roxielu0422
    roxielu0422 Posts: 102 Member
    I fit them into my daily calories. Carrots with guacamole, celery, banana with almond butter. Things like that are great for getting you through it. Or paint your nails. Can't eat when your nails are wet.
  • eMka11
    eMka11 Posts: 106 Member
    roxielu0422 wrote: »
    Or paint your nails. Can't eat when your nails are wet.
    I like that idea :wink:

  • susiebabygirl
    susiebabygirl Posts: 68 Member
    I always have some calories left over but find it hard to know what to eat later on in the evening that won't be too filling or too high sugar etc. Anyone have any suggestions?
  • RodaRose
    RodaRose Posts: 9,562 Member
    susiebabygirl wrote: »
    I always have some calories left over but find it hard to know what to eat later on in the evening that won't be too filling or too high sugar etc. Anyone have any suggestions?

    Tonight I had a small bowl of green beans with ½ cup yogurt. On the side, I had two scrambled eggs.
  • lozzyhunxx
    lozzyhunxx Posts: 47 Member
    Greek yogurt is great because 100g only contains about 60calories. Have some fruit with it, or a cereal bar, but eat them slowly so you don't have time to eat more. ;)
    That's what I do, anyway. Just save about 150 calories for the evening o:)
  • hesn92
    hesn92 Posts: 5,966 Member
    Leave 100 calories or so left at the end of the day. Eat some popcorn. It looks like a lot but is low calorie

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