Low carb/sugar high protein!

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weinerhunt
weinerhunt Posts: 2
in Food and Nutrition
we all love Greek yogurt for its high protein, but sometimes need a little less sugar/carbs. I discovered this at my local grocery store today and so happy I did! 14g protein, 11 carb, 0 fat, and low 6g sugars!

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  • kayeiam
    kayeiam Posts: 215 Member
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    I am diabetic and so I get the Carb master yogurt (only has 4 carbs and I think 9 protein for 6 oz, 60 calories). I can only find this at Kroger, but I have seen one of my MFP friends use it too and she gets it at Fred Meyers store
  • suruda
    suruda Posts: 1,233 Member
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    Kroger owns Fred Meyer, QFC, and several other brands. If you do a google search for your area you might find other options to purchase it.
  • neanderthin
    neanderthin Posts: 10,021 Member
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    I eat yogurt for the high fat content (9%) as well as the protein.
  • aubreyjordan
    aubreyjordan Posts: 276 Member
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    What was the brand you found OP?
  • hlvincent15
    hlvincent15 Posts: 34 Member
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    The 0% fat Greek yogurt in the uk is the best. And for cheese I use quark.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited February 2015
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    neanderthin wrote: »
    I eat yogurt for the high fat content (9%) as well as the protein.

    Me too! Good Greek and Turkish are 10% around here though.

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited February 2015
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    Argh, wrong button, counterintuitive. Why quote myself!
  • neanderthin
    neanderthin Posts: 10,021 Member
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    kommodevaran wrote: »
    neanderthin wrote: »
    I eat yogurt for the high fat content (9%) as well as the protein.

    Me too! It's 10% around here though.
    Lucky girl. I get Liberte out of Quebec and I have to admit, I'm hard pressed to find anything tastier, oh, and I eat it plain.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    neanderthin wrote: »
    Lucky girl. I get Liberte out of Quebec and I have to admit, I'm hard pressed to find anything tastier, oh, and I eat it plain.

    Yes, I'm very pleased. I eat it with nuts or nut butter and honey or maple syrup <3 Or added to a smoothie! But I don't mind licking the spoon even if there's only yogurt on it :p

  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    weinerhunt wrote: »
    we all love Greek yogurt for its high protein, but sometimes need a little less sugar/carbs. I discovered this at my local grocery store today and so happy I did! 14g protein, 11 carb, 0 fat, and low 6g sugars!

    lol lol lol

    discovered what?

    You didn't name it.

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