How to track Bootcamps?

randiwoods1
randiwoods1 Posts: 24 Member
edited November 2024 in Fitness and Exercise
Ok folks, I need help. I've started a 6-week bootcamp where we do a variety of exercises over the course of an hour. For example, today's schedule had us doing 12 exercises; a variety of cardio (high knee runs and butt kick runs) weight (curls and bench presses) and floor work (sit ups, burpees and supermans). Is there any way that I can get an average burn or do I have to log each activity for 4-5 minutes a piece?

Replies

  • vorgas
    vorgas Posts: 741 Member
    Really, nothing is going to be accurate here. It's up to you.
    Boot camp is basically calisthenics, high impact aerobics, or circuit training, depending on the exercise.
    I would just log it as either of those three.
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