Newbie looking for will power support!

longshar388
longshar388 Posts: 1 Member
edited November 2024 in Introduce Yourself
Just joined this and need help with will power and to stop binge eating/ portion control! Hoping to lose 4-5 pounds a month for a total of 15 lost!

Replies

  • jeffandstaceystone248
    jeffandstaceystone248 Posts: 2 Member
    Hey there. I have just started with this also - and have a pretty similar goal :) I am liking this program because of the diagnostics. I am finding that it ties me into what I put into my mouth ! I am being very honest and putting everything in. I am trying to concentrate on eating more protein than I am used to, and so far, I am not finding myself to be too hungry. But, I am only 3 days in :) When did you begin? Good luck!
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