Bad day

juliag67
juliag67 Posts: 6 Member
edited November 12 in Health and Weight Loss
Hello...I love this..lol ok here goes.. I ate
Like crap today.. I'm craving chocoalte like crazy ...I'm probably going to eat some.....I'll start again tomorrow.

Replies

  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    You should probably pre log chocolate and other foods you crave from now on so you can make them fit into your daily calories. There's nothing wrong with eating chocolate or other foods you love. The more you deny yourself some, the more you'll want it.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    We all have bad days. Move onwards and upwards.
    You can still have chocolate and be within your calorie goal. No need to cut the good stuff out.
  • juliag67
    juliag67 Posts: 6 Member
    Thanks ladies...
  • ana3067
    ana3067 Posts: 5,623 Member
    So? I ate 3 brownies yesterday and 2 tonight. CICO is all that matters, and in the grand scheme some chocolate isn't going to make you some unhealthy person who will die of all the diseases.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    Don't throw away the rest of the day just because you've eaten 'badly' so far. Take a moment to log what you've eaten if you haven't already and see where that leaves you, calorie wise. If you've already gone over, maybe you can exercise to make up for it or make room for some chocolate :)

    Trust me, success is going to hinge on your ability to say STOP and take control now rather than 'I'll start tomorrow'.
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