Calorie burn estimate on T25

mulch1999

I alternate T25 beta and gamma. Wondering if anyone had a decent calorie burn estimate. I usually log it as "high impact aerobics" for 25 minutes.

psuLemon

I would roughly estimate 150-300 depending on your size and effort. But for a 25 minute program (28 if you include the cool down), you will not burn a ton of calories.

Hornsby

I would have said 150-200. Figure 6 calories a minute.

shaunroberts

Hi,
To calculate your calories accurately you really need a HRM otherwise your just guessing. Yer I know HRM aren't completely accurate but there not far off! Plus you can see when you need to push yourself harder.

During T25 cardio I burn approx 280 to 300 calories. For the lighter sessions ie lower focus I'm looking at 250.

Shaun.

mulch1999

Thanks. I would rather underestimate will stick with around 200 cal