Serious glute power

ninerbuff
ninerbuff Posts: 48,988 Member
in Fitness and Exercise
Just saw this:

http://www.youtube.com/watch?v=EKlT-pk5X7c

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Replies

  • 81meg1L
    81meg1L Posts: 44 Member
    Just saw this:

    http://www.youtube.com/watch?v=EKlT-pk5X7c

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Some things just can't be 'un-seen' ...LoL!
    So dead-lifts help to shape glutes?
  • JoRocka
    JoRocka Posts: 17,525 Member
    yeah dead lifts are totally a butt exercise- what did you think they were for???
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Yep deadlifts hit the glutes and hammies really good.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Just saw this:

    http://www.youtube.com/watch?v=EKlT-pk5X7c

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    :laugh: Love it!

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