This looks brutal!! It's only the first 4 weeks, out of 12!

SFDonovan

Lee Labrada's 12-Week Lean Body Trainer

Week 1, Day 1: Back & Biceps + Cardio Intervals
Week 1, Day 2: Chest, Shoulders & Triceps
Week 1, Day 3: Cardio Intervals
Week 1, Day 4: Legs & Abs
Week 1, Day 5: Back & Biceps + Cardio Intervals
Week 1, Day 6: Cardio Intervals
Week 1, Day 7: Chest, Shoulders & Triceps

Week 2, Day 8: Legs & Abs
Week 2, Day 9: Cardio Intervals
Week 2, Day 10: Back & Biceps + Cardio Intervals
Week 2, Day 11: Chest, Shoulders & Triceps
Week 2, Day 12: Cardio Intervals
Week 2, Day 13: Legs & Abs
Week 2, Day 14: Back & Biceps + Cardio Intervals

Week 3, Day 15: Cardio Intervals
Week 3, Day 16: Chest, Shoulders & Triceps
Week 3, Day 17: Legs & Abs
Week 3, Day 18: Cardio Intervals
Week 3, Day 19: Back & Biceps + Cardio Intervals
Week 3, Day 20: Chest, Shoulders & Triceps
Week 3, Day 21: Cardio Intervals

Week 4, Day 22: Legs & Abs
Week 4, Day 23: Back & Biceps + Cardio Intervals
Week 4, Day 24: Cardio Intervals
Week 4, Day 25: Chest, Shoulders & Triceps
Week 4, Day 26: Legs & Abs
Week 4, Day 27: Cardio Intervals
Week 4, Day 28: Back & Biceps + Cardio Intervals

SFDonovan

Cardio Intervals - 26 minutes on Elliptical Trainer or Exercise Bike
1-2: Level 1 (easy resistance)
3-5: Level 2 (moderate resistance)
6-9: Level 3 (difficult resistance)
10-11: Level 2
12-15: Level 3
16-17: Level 2
18-21: Level 3
22-24: Level 2
25-26: Level 1

EmmieBaby

painful...I wouldn't be able to workout 7 days a week...my body would break