myfitnesspal saying 1133 calories remaining

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
    dst3023 wrote: »
    jacksonpt wrote: »
    dst3023 wrote: »
    1133 CALORIES REMAINING, 1700 GOAL, 1667 FOOD, 1100 EXERCISE = 567 NET

    I rounded.

    Thanks I see now what would you suggest

    For general health and sustainability - eat more. Net 1500 and see how you do for a month.

    For workouts, it would depend on your specific goals, but generally speaking I'd start with something more balanced. Lift full body, or at the very least do some cardio that compliments that lifting, and include sufficient rest.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    edited February 2015
    dst3023 wrote: »
    yopeeps025 wrote: »
    dst3023 wrote: »
    yes my gp advised me to concentrate on my chest area as i have lost 3stone to date and wanted to rid the excess fat on the chest area

    chest fat suck for a guy right? I know the feeling
    1. You cannot spot reduce the chest area you will just have to keep losing weight.

    Like you might have a feeling I plan to get down to really low body fat to see if it is a hormone issue. So if it is needed single digit body fat%.
    its not hormone issue as was sent for numerous blood test to confirm this only have vitamin d deficiency.

    You should of look at my doctor when I first saw him. He was like I do not understand how you have so my chest fat. He though I had low testosterone so I went through as those test saw a endocrinologists. Then he was like well facial hair and muscle is the opposite of a person with low T. He was so lost I had got no answers. I still have no answer but weight loss will be able to point my issue in a better direction.
  • dst3023
    dst3023 Posts: 65 Member
    jacksonpt wrote: »
    dst3023 wrote: »
    jacksonpt wrote: »
    dst3023 wrote: »
    1133 CALORIES REMAINING, 1700 GOAL, 1667 FOOD, 1100 EXERCISE = 567 NET

    I rounded.

    Thanks I see now what would you suggest

    For general health and sustainability - eat more. Net 1500 and see how you do for a month.

    For workouts, it would depend on your specific goals, but generally speaking I'd start with something more balanced. Lift full body, or at the very least do some cardio that compliments that lifting, and include sufficient rest.
    Thanks

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