white rice vs. brown?

Alluminati

There is barely a difference, like as others said above. Eat whichever fits.
I like brown rice with certain dishes but most of the time white rice is the winner.

liftingandlipstick

This is waay off topic, but just in case you're interested: there are WAY more types of rice than just white and brown. Black, red, wild, long/short grain, basamati, jasmine . . . I like all of them, but white is still my staple. It's cheapest, and the price difference outweighs any nutritional differences, to me at least. I do usually have at least one other in my pantry though- usually black or red.

You could also try quinoa, orzo pasta or barley in place of rice in many dishes. Again, little enough nutritional difference, but taste and texture play in differently.

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