Focus on one thing for one month.

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rileyes
rileyes Posts: 1,404 Member
in Motivation and Support
If you do just one thing everyday for one month it can become habit.

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  • ellamay89
    ellamay89 Posts: 8 Member
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    I like it :)
  • windamere16
    windamere16 Posts: 11 Member
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    Hi
    Add me as a friend if u like
  • Saab_2015
    Saab_2015 Posts: 277 Member
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    Which habbit you currently working on ?
  • Codilee87
    Codilee87 Posts: 509 Member
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    Well this month I am eating under 1800 calories, working out at least 4 days a week and doing burpees every day.
  • rileyes
    rileyes Posts: 1,404 Member
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    Saab_2015 wrote: »
    Which habbit you currently working on ?

    January was exercise. February is nutrition.
  • transientcanuck
    transientcanuck Posts: 82 Member
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    This is a good mindset. I'm really trying to tie physical activity into my daily routine, but my lazy mind and lack of willpower gets the best of me. If I can just make a truce with myself that I must do it everyday for just a month, then maybe it will become a habit and stick
  • Lorraine128
    Lorraine128 Posts: 239 Member
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    This month I am trying to cut out all sugary snacks. Biscuits, cakes etc. been slipping slightly this last week as I've had 'extra calories' but I know I should be replacing with nutritious calories & not these empty ones. Good luck all
  • rileyes
    rileyes Posts: 1,404 Member
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    This "Ted Talk" inspired me: Matt Cutts: Try something new for 30 days

    February is my nutrient balancing month and it's killing me! I have to do something fun for March ;)
  • tatydelgado2013
    tatydelgado2013 Posts: 3
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    rileyes wrote: »
    If you do just one thing everyday for one month it can become habit.
    God job....u can do it...Go for it!!!

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