Why a banana before a workout?

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InspiredSAM
InspiredSAM Posts: 98 Member
in Fitness and Exercise
I've seen so many comments about people eating a banana 30-60 minutes prior to a workout. I'm just wondering what makes this the go-to snack.

Replies

  • laurastrait21
    laurastrait21 Posts: 307 Member
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    Bananas are high in potassium -- which can prevent cramping. Also, they are a good source of carbohydrate for energy before a workout!
  • astronomicals
    astronomicals Posts: 1,537 Member
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    simplicity... and its light.... most fruits are good options

    if u function better fasted, don't eat til after.
  • dbmata
    dbmata Posts: 12,951 Member
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    hand held.

    some people like the shape.

    Don't really have to chew.


    I had lemon pound cake instead.
  • Salt_Sand_Sun
    Salt_Sand_Sun Posts: 415 Member
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    High carbs and sugars (natural fruit sugar) to give you energy for workout
    High postassium to avoid cramping and muscle spasms during your workout
  • d9123
    d9123 Posts: 531 Member
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    broscience
  • GetSoda
    GetSoda Posts: 1,267 Member
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    Because it's so much fun to eat in one bite.
  • dbmata
    dbmata Posts: 12,951 Member
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    Because it's so much fun to eat in one bite.

    HAHAHA

    That's hot.
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
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    Because I wanted more carbs before workouts, and a banana tastes good.

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