Feeling Kind of down

Cookie108

I went for my annual physical today came home with a high blood pressure monitor. I thought I was doing okay with my food intake, obviously, I am not! SO I have to workout harder and find the motivation to go straight to the gym instead of my couch!

Confession time: here is what I did - I went to the supermarket and purchased ice cream and ate it all! This is my comfort go to food. Even though I felt good eating it - I know I should have purchased and eaten something healthier! So after I get this monitor off tomorrow morning - I'll hit Planet Fitness and work it out! Wish me luck!

kjbrose

Good Luck Cookie! Stay focused; u can do this!

guapa68

I do that kind of thing too .... It makes me mad .... But you are here talking about it and that's good , fresh focus tomorrow