Just start - daily calories question

awluxpol
awluxpol Posts: 4 Member
edited November 2024 in Introduce Yourself
hi i have just downloaded the app and put in my info and according to the app i need to eat 5066 calories. doesnt this sound like too much? did i make a mistake? if so how do i change my info?

Replies

  • jasoncollins79
    jasoncollins79 Posts: 44 Member
    it would depend on your goals and how much you weight. i got my numbers from iifym.com and put them in here. I have been losing and im on about 2900 cal.
  • kathleennf
    kathleennf Posts: 606 Member
    Haha yeah it totally depends on your goals and how much you weigh! I only get 1620 for maintenance!
  • awluxpol
    awluxpol Posts: 4 Member
    i need to loose 30 kgs. how do i go back and make sure i didnt make a mistake with my answers

  • tammyc226
    tammyc226 Posts: 158 Member
    Go to My Home>Goals>Change Goals
  • awluxpol
    awluxpol Posts: 4 Member
    sorry its 5066 kilojoules. how do i convert this to calories? all ready feel so overwhelmed...not sure what to do
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