Help me gain a few? I've been anorexic for too long...

MadisynRain

i have suffered through being anerexic for over 3 years. I am now trying to get out of it and need help gaining weight. Everything I eat, seems to fall off of me even though I'm eating a lot of food. My calorie intake is supposed to be 2,305 and I usually eat more than that. Can you please help me? Anyone?

Codilee87

Be patient, I'm sure your body needs time to adjust to the added calories. Good job on addressing your illness and actively trying to improve your health.

MadisynRain

Thank you. But I've been trying for months now

Codilee87

charliescenesgirl wrote: »

Thank you. But I've been trying for months now

Are you certain that you actually eating 2300+ calories every day? Your perception of portion sizes may still be skewed from your ED. If you aren't measuring and weighing foods already, I'd say that would be a great place to start

NJGamerChick

Refeeding is usually upwards of 3000+ calories as the metabolism increases. Some people need upwards of 5000 calories until the metabolism returns to normal.

NJGamerChick

Codilee87 wrote: »

charliescenesgirl wrote: »

Thank you. But I've been trying for months now

Are you certain that you actually eating 2300+ calories every day? Your perception of portion sizes may still be skewed from your ED. If you aren't measuring and weighing foods already, I'd say that would be a great place to start

Weighing and measuring food for someone who has an eating disorder is very dangerous. It could be very triggering for them as that is a key behaviour for many sufferers. It is very much discouraged in recovery.

MadisynRain

Yeah, it says I am. I don't measure out food. I never have, I just wasn't eating for 2 days at a time then I'd eat for a day. I didn't have it because I thought I was fat. I was stressed with school and I was working impossible hours for my job and I just forgot to eat. Soon, I just didn't want to eat and I wasn't hungry

NJGamerChick

Good to hear. I know many where it was a numbers game. I understand the lack of hunger a bit too well...

MadisynRain

Thanks. It's just frustrating not being able to get a new job because no one wants to hire a twig

NJGamerChick

charliescenesgirl wrote: »

Thanks. It's just frustrating not being able to get a new job because no one wants to hire a twig

*hugs* Just keep at it. All you can do is eat as calorie dense as you can. Think of everything they tell you not to do. Fried, buttered, cream in everything, sugar. That is what is done in hospital. Eventually the body will slow to normal and you'll start to gain, then you can drop the calories slowly to control the gain, replacing with things that are better for you. Also, check out those Ensure and Boost shakes. Drink those as snacks (another thing they employ in hospitals for weight restoration).

MadisynRain

I've tried those! My boyfriend at the time said my breath smelled like baby formula! Haha! But yeah, I'll try things like that. This stupid disorder has ruined so many of my relationships-you've got no idea! It makes the stress worse, by far

NJGamerChick

I might. I've not tried the shakes. Last time I was in the same situation, I managed to avoid hospital. I opted for the bed rest route. Feel free to add me if you need a friend on here.

MadisynRain

Thank you!!! So, you were anorexic?

NJGamerChick

Is that the vibe I give?

I've had issues with food always. My memories of my eating habits only start at the age of 5. I won't go into it on here cuz paranoia.

MadisynRain

Oh, I understand. Can you add me first? I can't get it to add you and I'd like to. I'm sorry if I insulted you. I didn't mean for it to sound that way.

NJGamerChick

No way! You didn't insult me. Just a topic of discomfort, really. Adding you now.

duckykissy

I don't know if you have started them but prenatal vitamins might be something to look into- help recover some of those vitamins. Avocado and other high fat/protein smoothies also can help you add some weight too. Both were very helpful for my sister to gain weight and get healthy when she was recovering from a severe drug abuse problem. I don't remember what all was in them, but I think her smoothies were mostly whole milk, avocado, chocolate, and berries. While she was recovering she was also staying with our grandma who made a lot of stereotypical grandma foods: meat and potatoes, biscuits and gravy, roast chicken, breaded & stuffed chicken, etc. So although I'm not saying I think you should go for anything and everything fried, maybe those heavier and heartier meals might also help you get the calories you need.

MadisynRain

Thank you so much

helenmelon2389

Hello! I'm also a twig and struggle with gaining weight. I am not anorexic, just have a high metabolism, but hats off to you for being so open with everyone! Are you working out at all? The only thing that helps me gain weight, in addition to the eating is lifting heavy.

MadisynRain

helenmelon2389 wrote: »

Hello! I'm also a twig and struggle with gaining weight. I am not anorexic, just have a high metabolism, but hats off to you for being so open with everyone! Are you working out at all? The only thing that helps me gain weight, in addition to the eating is lifting heavy.

I don't usually lift weights unless I have to get firewood. But my metabolism is really high too. I used to run five miles a day doing cross country and so that's why it's so high. And thank you! Maybe we can help each other

gothchiq

I recommend peanut butter, cheese, full fat dairy products, cashews, high-cacao chocolate, high quality bread with olive oil and herbs on it. And pasta! Eat Italian a lot. I'm Sicilian. I wish you were local, I could put the weight on you so fast lol.

earthboundmisfit

I was anorexic as a teenager, and in recovery my metabolism went into overdrive. I used to eat a quart of yogurt each day in addition to my regular meals but still it took a long time to put on weight. Please be patient, and try eating calorie-dense foods like nuts and nut butters. I love guacamole, avocados are healthy fat.

gothchiq

.... and premium ice cream for dessert!

msimones

Honestly, the best thing to do to overcome an ED is to stop counting calories and tracking your food altogether... At least for now. Be patient, eat what you want, and the weight will come. Some people are naturally thin, and that is OK. If you're really concerned about your health, you can get protein shake mix that is made specifically for weight gain (high in calories and protein). Some of it is pretty yummy too. I work in a doctors office and the doctors recommend that all the time for people who are trying to gain weight.

elfman5150

I both agree and disagree with you @msimones. It's certainly not good to obsess over how much you're eating OP, but I think in order to make sure you are eating enough it's best to count calories, at least for now.

What kind of food are you eating, and are you weighing your food? I know it seems obsessive at first, but you really need to make sure you are eating as much as you think. Even if you don't weigh your food, make sure you do a good job estimating. Also, have you been gaining weight? That's obviously the best way to determine if you are recovering, in addition to how you feel.

Best of luck to you

MadisynRain

elfman5150 wrote: »

I both agree and disagree with you @msimones. It's certainly not good to obsess over how much you're eating OP, but I think in order to make sure you are eating enough it's best to count calories, at least for now.

What kind of food are you eating, and are you weighing your food? I know it seems obsessive at first, but you really need to make sure you are eating as much as you think. Even if you don't weigh your food, make sure you do a good job estimating. Also, have you been gaining weight? That's obviously the best way to determine if you are recovering, in addition to how you feel.

Best of luck to you

I don't weigh my food out, I just eat it. Bread is one of my favorite foods and at my house we always have pasta.

Springfield1970

As a former ed sufferer I can't tell you how much relief having control over my calorie intake brings me. There's nothing wrong with being obsessive if you're using it maintain, to bulk at 250 calories over TDEE or cut at 100 under TDEE. Every mouthful is justified and that means no fear, panic. The facts are there. You are treating your body with respect and having peace of mind.

Beautiful.

tiffanyaiv

Springfield1970 wrote: »

As a former ed sufferer I can't tell you how much relief having control over my calorie intake brings me. There's nothing wrong with being obsessive if you're using it maintain, to bulk at 250 calories over TDEE or cut at 100 under TDEE. Every mouthful is justified and that means no fear, panic. The facts are there. You are treating your body with respect and having peace of mind.

Beautiful.

Well said!!!