What to do when you want to eat when bored

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Get myself moving. If my boredom is from procrastination, I make a to do list and start doing anything. If my boredom is from plain inactivity, I check when the next workout class is and get ready to go.
  • gaeo189
    gaeo189 Posts: 29 Member
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    I walk around my house and set a goal number of steps I want to achieve in my "walk" it helps me focus on that and soon I forget about the food. Drinking water is also really great. If neither of those work, I jump on pinterest and look up recipes for my meal planning for the following week or go on my Instagram which is only fitness related pictures.

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