I'm hurt

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Mandi98U
Mandi98U Posts: 115 Member
in Fitness and Exercise
My knee has progressively getting worse and now I have difficulty walking and bearing weight on it. How am I supposed to get my cardio in ?

Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    You go to the doctor and get it checked out. Better to be off a short rest period then a very long rehab period.
  • DavPul
    DavPul Posts: 61,406 Member
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    walking into your doctor's office is decent cardio
  • SweatLikeDog
    SweatLikeDog Posts: 272 Member
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    Doctor.
  • tabbyblack13
    tabbyblack13 Posts: 299 Member
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    Also put ice pack on your knee and take ibuprofen until you get to the Dr. I also rest my knees elevated with a pillow under them to take as much stress off of them.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    DavPul wrote: »
    walking into your doctor's office is decent cardio

    Perfect.
  • tomatoey
    tomatoey Posts: 5,446 Member
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    You know what happens when you don't deal with injuries because you want to do cardio? They don't go away, and you don't get to do cardio. And, you get new injuries from weird compensation patterns, because now your whole body's out of whack.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    DavPul wrote: »
    walking into your doctor's office is decent cardio

    BAM!
  • uconnwinsnc1
    uconnwinsnc1 Posts: 902 Member
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    Don't mess with knee injuries. See a doctor.

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