What did you train today??

dsok2014

Shoulders!!

lorivu27

Today was an active recovery day. I took a 2 mile walk with an 8kg kettlebell!

DavPul

my patience

cklbrown

Abs. I think they're somewhere under my layers of winter insulation.

Codilee87

Chest & Arms

SarahHowells1

I did a 4.5m easy run for my saturday

deviboy1592

SarahHowells1 wrote: »

I did a 4.5m easy run for my saturday

Nice, back and biceps for me.

shaunroberts

4.4 mile run yesterday and 4 miles down the seafront when I get off shift at 2pm.

dsok2014

cklbrown wrote: »

Abs. I think they're somewhere under my layers of winter insulation.

It'll show in no time. Stay consistent and focus

Makhai_

Legs

dsok2014

Makhai_ wrote: »

Legs

Niceee. I trained legs last night and I'm starting to feel it now

_nice_

Glutes! Can barely sit. Worked on shoulders too.