Gain weight challenge!

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heyitstahiraa
heyitstahiraa Posts: 35 Member
in Goal: Gaining Weight and Body Building
I'm 5 ft 3 20 years old and , I am tired of being mistaken for a 14 or 16 year old. I want to gain weight and get those woman like curves. Right now I'm trying to consume all the calories I need , & I am currently drinking boost plus ! And doing lower body workouts. I need to renew my gym membership so I can get to a leg press machine. Any alternatives for a leg press machine ?

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  • MrBrown21
    MrBrown21 Posts: 10 Member
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    well.. How about regular back squats? they work wonders.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Squats for your alternative exercise. Better still, use a tried and tested beginner programme that incorporates them (Starting Strength, Strong Curves, Stronglifts 5x5, NROLFW etc).

    If you're struggling to consume the amount of calories you need try adding some calorie dense options, burger/pizza/icecream/peanut butter. The real challenge will be for this thread to move forward without the hordes showing up to tell you to eat clean.

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