1759 TDEE
longandpink
Posts: 77 Member
So, i have tried and tried to work out my calorie intake to lose weight. 1759 is my tdee and worked out my calorie intake is
Is this right? I am disabled so i don't do exercise.
I am 5ft 5 42 yrs old and 181lbs.
Can anyone give any insight into this.
Good luck every one and thanks.
Is this right? I am disabled so i don't do exercise.
I am 5ft 5 42 yrs old and 181lbs.
Can anyone give any insight into this.
Good luck every one and thanks.
0
Replies
-
Looks right based on Mifflin-St Jeor calculation for sedentary lifestyle.
Try tracking 1500 for 7-10 days and see what happens.
0 -
Thank you/x0
-
They just answered this in the other thread you made about Scooby's.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions