1759 TDEE
longandpink
Posts: 77 Member
So, i have tried and tried to work out my calorie intake to lose weight. 1759 is my tdee and worked out my calorie intake is
Is this right? I am disabled so i don't do exercise.
I am 5ft 5 42 yrs old and 181lbs.
Can anyone give any insight into this.
Good luck every one and thanks.
Is this right? I am disabled so i don't do exercise.
I am 5ft 5 42 yrs old and 181lbs.
Can anyone give any insight into this.
Good luck every one and thanks.
0
Replies
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Looks right based on Mifflin-St Jeor calculation for sedentary lifestyle.
Try tracking 1500 for 7-10 days and see what happens.
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Thank you/x0
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They just answered this in the other thread you made about Scooby's.0
This discussion has been closed.
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