Cheat Days

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  • lapoba1
    lapoba1 Posts: 17
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    monicarungood wrote: »
    I do not care for cheat days, just personally, because I have found that it's easier for me to get into and stay into the habit if I just keep at it consistently instead of disrupting it to have a free-for-all day.

    I agree. And as you eat better you start to crave the bad stuff less. But for a foodie like me it's important to have balance or else I'll become so upset I'll binge in order to gain "foodie freedom". So for me I think at this point a cheat day is necessary. The good thing is I feel certain as I loss weight and get healthier I will rely less on "cheat" days. However I will always indulge to an extent because honestly you have very tasty healthy choices, but nothing is going to ever beat an extra cheesy no holds bar serving of homemade Mac n cheese. Lol. Nothing.

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