Mystery weight loss, or the pushing through pays off?
NotSoPerfectPam
Posts: 114 Member
So I'm a little concerned. I have lost 6 pounds in one week. I dropped 20 pounds without a problem in two months. But almost stalled in November (understandable) but nothing was coming off in January. I bumped up my exercise, still nothing. And then, in the last week I've dropped 6 pounds. Is this normal? trying to pinpoint what caused it? maybe a carb binging over this past weekend and the watching diet over the last three days? I usually eat 1500 a day, and exercise intensely an hour 5 to 6 times a week.
0
Replies
-
Yep, just goes to prove that weigh loss isn't linear. Way to go!0
-
Yup, normal. I typically lose 4-5 pounds within a few days and there is nothing different in my habits those days. I have noted this pattern is tied to my monthly cycle.0
-
Yep, it's called perseverance. Way to go!!0
-
You were retaining water, likely as a result of increased activity, and now you've released the water. Weight loss isn't linear and that water weight can fool you.0
-
-
It's the whoosh
Gotta love those whooshes0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions