Mystery weight loss, or the pushing through pays off?
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![NotSoPerfectPam](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5ad8/fc91/b755/2019/f93f/8fd4/affa/0fbf0b664f141c50ec6f15b39433c44bb292.jpg)
NotSoPerfectPam
Posts: 114 Member
So I'm a little concerned. I have lost 6 pounds in one week. I dropped 20 pounds without a problem in two months. But almost stalled in November (understandable) but nothing was coming off in January. I bumped up my exercise, still nothing. And then, in the last week I've dropped 6 pounds. Is this normal? trying to pinpoint what caused it? maybe a carb binging over this past weekend and the watching diet over the last three days? I usually eat 1500 a day, and exercise intensely an hour 5 to 6 times a week.
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Yep, just goes to prove that weigh loss isn't linear. Way to go!0
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Yup, normal. I typically lose 4-5 pounds within a few days and there is nothing different in my habits those days. I have noted this pattern is tied to my monthly cycle.0
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Yep, it's called perseverance. Way to go!!0
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You were retaining water, likely as a result of increased activity, and now you've released the water. Weight loss isn't linear and that water weight can fool you.0
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It's the whoosh
Gotta love those whooshes0
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