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shocking calories

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  • Mouse_Potato
    Mouse_Potato Posts: 1,515 Member
    My boyfriend loves IHOP, so I have eaten there about once a week throughout my weight loss progression. I cast another vote for the "Simple n Fit" pancake combo. I get egg whites instead of egg substitute (because taste) and use the sugar free syrup. It's quite filling and right around 500 calories. Oh, and those blueberry nut pancakes are seriously yummy!
  • DavPul
    DavPul Posts: 61,406 Member
    they have an entire menu selection of lighter fare.
  • keziak1
    keziak1 Posts: 204 Member
    Well, the line at Ihop was out the door so we went to Plan B which was Panera. I love their Pick 2 with the barbecue chicken flat bread and a salad. Yum!
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