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Calorie intake!!

claudiahellyeah
Posts: 11
Eating 1200-1450 calories, is that good for a sedentary person?

0
Replies
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Maybe.
What's your current height/weight, and what are your goals?
When you say "sedentary" - do you mean you sit around all day and don't move at all? Or do you exercise on top of an otherwise "sedentary" lifestyle?0 -
If it's a helpful comparison, I'm sedentary (unemployed, broke and stuck at home most of the time, and don't exercise much due to health) and I'm currently aiming for 1260 cals a day. I started at 1320 I think it was, and have gradually lowered the more I lose (on mfp's recommendation.) It's working well for me, in that I am successfully managing my goal of 1lb loss a week. I'm 5'5'', I started at about 186lbs, now at 143lbs after a steady 296 days so far.0
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It's dependent on a number of other factors as well (age, height, weight)0
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I'm 18, 158cm and around 46.5kg and when I say sedentary I walk here and there but most of the time i'm at home0
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You're on the tail end of a healthy BMI. If you're looking to lose weight, I would say stop and look into a body recomposition program. Eat at maintenance (which should be higher than 1450 as young as you are) and start lifting if you aren't.0
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claudiahellyeah wrote: »I'm 18, 158cm and around 46.5kg and when I say sedentary I walk here and there but most of the time i'm at home
Translating that for us Americans - you're 18, 5'2, and weigh 102.
Based on that, and no measurable exercise, your TDEE (calories to eat just to maintain) is estimated to be about 1450-1550.
You're already at a low-healthy weight, so I'd shoot for around 1500 per day.0
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