Thai chicken noodle soup - under 500 calories

kathryn_la
kathryn_la Posts: 6 Member
edited November 12 in Recipes
This is a really easy tasty recipe for 1, it comes in at around 470 calories and is full of lean protein and vitamins :)

Ingredients:
225ml chicken/vegetable stock
Small handful dried mushrooms
Tsp minced ginger
150ml coconut milk
1 chicken breast, thinly sliced
Splash fish sauce
Splash soy sauce
1 bok choi, sliced
1/2 teaspoon light brown sugar
1/2 small red chilli
Good squeeze lime
Handful bean sprouts
50g thick rice noodles
1 spring onion, cut into strips
Coriander

Method:
Prepare the stock in a saucepan. Add in the ginger and dried mushrooms (broken into small pieces) and simmer for 5 minutes.

Add the coconut milk and return to simmer. Transfer the sliced chicken and chilli into the broth, add the soy sauce, fish sauce and sugar and let it cook through on a low heat for approximately 3 minutes.

Add the lime juice, bean sprouts, bok choi, and rice noodles. Heat through for 1-2 minutes.

Add chopped coriander and little more chilli or soy sauce to taste.

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