How much calories would I burn doing 160 squats?

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CaoimheMariexo
CaoimheMariexo Posts: 122 Member
edited November 2024 in Health and Weight Loss
I done them normal speed, not too fast and went down to chair level.
Took about 7 minutes or so.
Just wondering if anyone has any clue how much i would burn!

Replies

  • r5d5
    r5d5 Posts: 219 Member
    I'm not an expert, but unfortunately, I don't think it would have burnt very much...just assuming based upon what I've read. Sorry I don't have a link to send you. Maybe try Google?
  • CaoimheMariexo
    CaoimheMariexo Posts: 122 Member
    I wasn't expecting much actually, just curious! Thanks anyways :blush:
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I just wanted to commend you on doing 160 squats :open_mouth: well done!! I struggle to do 20 :blush:
  • usmcmp
    usmcmp Posts: 21,219 Member
    About 28 calories.

    Next time you should add some weight and break them up into small sets.
  • CaoimheMariexo
    CaoimheMariexo Posts: 122 Member
    christinev297 wrote: »
    I just wanted to commend you on doing 160 squats :open_mouth: well done!! I struggle to do 20 :blush:

    Ah thank you! I'm doing the 30 day squat challenge and not gona lie i do struggle lol :blush:
  • CaoimheMariexo
    CaoimheMariexo Posts: 122 Member
    usmcmp wrote: »
    About 28 calories.

    Next time you should add some weight and break them up into small sets.

    I'm just going to finish of the 30 day squat challenge with body weight and then move onto 5x5 Stonglifts program. :blush: thanks though!
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I love doing squats to music; if they get tough, try doing them to the tempo of a song. I find it's a good motivator to keep going!
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