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are squats effective enough to get toned hips ?

nvtvshvsuraya
Posts: 5 Member
I started doing a 31 day challenge and i hope that will help me to lose at least an inch
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Replies
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You need to eat at a caloric deficit to lose fat on the hips. Squat "challenges" only help with endurance.
What exactly are your goals? Toned hips aren't really a thing...per say.0 -
If my hips could talk, they'd probably lie.
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Good for you! Strong leg muscles help prevent knee injuries. But, I agree with arditarose that you have to lose weight to make you lose an inch on your hips.0
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nvtvshvsuraya wrote: »I started doing a 31 day challenge and i hope that will help me to lose at least an inch
A calorie deficit will do that, not squats0 -
Yup to calorie defecit
But squats do help you drop it like its hot0
This discussion has been closed.
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