are squats effective enough to get toned hips ?

nvtvshvsuraya
nvtvshvsuraya Posts: 5 Member
edited November 2024 in Health and Weight Loss
I started doing a 31 day challenge and i hope that will help me to lose at least an inch

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    edited February 2015
    You need to eat at a caloric deficit to lose fat on the hips. Squat "challenges" only help with endurance.

    What exactly are your goals? Toned hips aren't really a thing...per say.
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    If my hips could talk, they'd probably lie.

  • mabug01
    mabug01 Posts: 1,273 Member
    Good for you! Strong leg muscles help prevent knee injuries. But, I agree with arditarose that you have to lose weight to make you lose an inch on your hips.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nvtvshvsuraya wrote: »
    I started doing a 31 day challenge and i hope that will help me to lose at least an inch

    A calorie deficit will do that, not squats
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Yup to calorie defecit

    But squats do help you drop it like its hot :grinning:
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