calories confusion????

casscass78

I've already lost 53 lbs but i'm confused bc when i use TDEE calculators they say to eat 1900 calories but when i was wating 1500 calories i went through a almost 2 month plateau?

TimothyFish

Most people don't actually know how much they are eating.

ana3067

Well, you eat out a lot and don't seem to be weighing your food, and use generic recipes, so you probably eat more than you think you do.

auddii

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

SLLRunner

All of the above.