Kettlebell logging

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Clew
Clew Posts: 910 Member
edited September 2024 in Fitness and Exercise
(Sorry if this has already been covered ...)

For all you peeps working out with the kettlebell ... how are you logging this in your exercise journals? I put it as calisthenics ... but was curious how everyone else is categorizing it. Don't know if that's the most accurate category or not.

Thanks for your input! :smile:

Replies

  • Gerkenstein
    Gerkenstein Posts: 315 Member
    I use "Calisthenics, home, light/moderate" because even though it's a heavy workout for me the calorie expenditure seemed WAY too high (approx. 700).
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