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heyitstahiraa
heyitstahiraa Posts: 35 Member
edited November 2024 in Goal: Gaining Weight and Body Building
How often does everyone weigh in & what time of day should you weigh in. Three days ago I weighed 98 , I checked the scale earlier & now I'm 96 , I don't think I could lose 2 pounds that fast , need answers ?

Replies

  • lucygoesrawr
    lucygoesrawr Posts: 184 Member
    It's the same as with weight loss, really - usually people do once per week, in the morning before eating/drinking, after using the bathroom.

    You probably had 2 pounds of water weight, food weight, etc (sorry).
  • heyitstahiraa
    heyitstahiraa Posts: 35 Member
    I figured that was pretty much the reason. I just be so excited to see results it's hard waiting a whole week.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    edited February 2015
    every morning, average out the results every 7, theres far too many factors to really take daily fluctuations seriously. Look for trends over weeks and months.

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