Question for CrossFit people

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Replies

  • dbmata
    dbmata Posts: 12,950 Member
    oh and voodoo floss.
  • gmallan
    gmallan Posts: 2,099 Member
    Bands/roller/lacross ball/franklin ball/voodoo floss teamed up with Becoming a Supple Leopard.

    Would he like a heart rate monitor?

    Massage is always a winner
  • 7elizamae
    7elizamae Posts: 758 Member
    AllanMisner wrote: »
    If he’s serious, then buy him mobility stuff, like a 5 ft pvc pipe, a lacrosse ball, and a foam roller. Nothing says love like mobility.

    Or flexibility. :blush:

    I've heard him mention the pvc pipe for some workout related something.

    That would be easy and cheap and would promote some mobility and flexibility.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    7elizamae wrote: »
    The 3 Bs jokes are flying a mile over my head.

    Can he run in olympic lifting shoes? Seems like most of the WODs I hear about have running.

    Also, what is a "quick-clamp collar?" I'm just the clueless wife shopping for a gift.


    The way a workout works is you usually do a warm up, then work on a specific movement then get ready and do the WOD. So he could use the oly shoes during that if they are working on lifts and change for the WOD.

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