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changing habits

crod956
crod956 Posts: 7 Member
edited November 2024 in Motivation and Support
Hi everyone. I have struggled with my weight enough that my health is being affected. I had changed my habits since last June and had gone from 207lbs to 186lbs and now I am back to 200lbs. I am for the challenge to change my habits that can lead me to a healthy life.

Name:cris
Age: 36
Height:5 4
Start weight (1st Feb): 200
Goal weight (1st March): 196

Weigh ins:

1st Feb:
8th Feb:
15th Feb:
22nd Feb:
1st March:

Weight loss/gain this week:
Weight loss/gain so far this month:

Struggles/successes this week:
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