help!!! how to workout butt!?

Caramiia619
Caramiia619 Posts: 24 Member
in Fitness and Exercise
Squats and lunges I know, but it seems that my butt is getting very defined and hard from the bottom.half. .. Is there something I can do for the upper half? A way to engage those.muscles? Or is it that I just need more fat loss in general?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    get under that bar and squat.

    Dead lift
    split lunges
    switch lunges
    Bridges
    Hammy curls

    and yes- continue to lose body fat.
  • GetSoda
    GetSoda Posts: 1,267 Member
    Try weighted good-mornings, stiff legged deadlifts, glue-ham-bridge or raise.
  • micheleb15
    micheleb15 Posts: 1,418 Member
    Are you just doing regular squats and lunges? What about plié squats, curtsy lunges, side lunges, etc. Exercises that work different areas of the lower body.

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