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help!!! how to workout butt!?

Caramiia619
Caramiia619 Posts: 24 Member
edited January 26 in Fitness and Exercise
Squats and lunges I know, but it seems that my butt is getting very defined and hard from the bottom.half. .. Is there something I can do for the upper half? A way to engage those.muscles? Or is it that I just need more fat loss in general?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    get under that bar and squat.

    Dead lift
    split lunges
    switch lunges
    Bridges
    Hammy curls

    and yes- continue to lose body fat.
  • GetSoda
    GetSoda Posts: 1,267 Member
    Try weighted good-mornings, stiff legged deadlifts, glue-ham-bridge or raise.
  • micheleb15
    micheleb15 Posts: 1,418 Member
    Are you just doing regular squats and lunges? What about plié squats, curtsy lunges, side lunges, etc. Exercises that work different areas of the lower body.
This discussion has been closed.

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