Derp moment

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TheArchyBunker
TheArchyBunker Posts: 1,967 Member
in Food and Nutrition
So the app says "Mixed nuts in shell 1oz = 180cal" la question is - is that saying 1oz TOTAL weight in shell or 1oz once the nut has been removed from the shell thus enjoying 1 ounce total weight of nuts without shell? Because 1oz of mixed nuts in shell is like 2 walnuts and 3 hazelnuts - can't really believe that 5 total nuts would be all most 200 calories.

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  • JossFit
    JossFit Posts: 588 Member
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    Why not just search for the entry as "unshelled", and then unshell the nuts and weigh them?
  • TheArchyBunker
    TheArchyBunker Posts: 1,967 Member
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    because that would make too much sense :disagree:

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