Running - Sore muscles - Muscle repair?

ForecasterJason

I did a little bit of jogging yesterday, which is not something I have done in a long time. My hips are sore from that, so I was wondering does that mean there was actually some muscle damage (and hence repairs now) similar to weight training?

Liftng4Lis

yep

ForecasterJason

Ok thanks

Sutnak

A little, maybe.

Soreness doesn't indicate muscle damage or repair. It only indicates soreness.