Cla

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laura8901cc
laura8901cc Posts: 37
in Food and Nutrition
Anyone explain to me what CLA's are??? Xx

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Are you talking about Conjugated Linoleic Acid? Apparently it helps you burn fat more efficiently. I took it in capsule form for 2mths. I didn't notice any difference.
  • Azexas
    Azexas Posts: 4,334 Member
    edited February 2015
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    I answered this in your other thread. It stands for Conjugated Linoleic Acid. Its a fatty acid.

    Supposedly its supposed to help boost fat loss... But I haven't seen enough research to back that claim.
  • laura8901cc
    laura8901cc Posts: 37
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    Bought some to try it.. Suppose ill find out soon ifits any good xx
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Good luck @laura8901cc‌ let us know if it works for you :smile:
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Just eat at a calorie deficit. There are no magic pills.
  • tacticalhippie
    tacticalhippie Posts: 596 Member
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    I had pretty good results, but had my diet and workouts down.
  • laura8901cc
    laura8901cc Posts: 37
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    tacticalhippie wrote: »
    I had pretty good results, but had my diet and workouts down.
    Thanks! Just changed up my diet so its good for what i want and i work very hard at gym :-) xx
  • laura8901cc
    laura8901cc Posts: 37
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    christinev297 wrote: »
    Good luck @laura8901cc‌ let us know if it works for you :smile:

    I will do thankyou! :-) xx

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