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breakfast help pleas :)

allyjay425
allyjay425 Posts: 3 Member
in Food and Nutrition
Hi all just looking for some low carb high energy breakfast ideas?
Thanks

Replies

  • dragonmaster69
    dragonmaster69 Posts: 131 Member
    Hm....I tend to eat the same breakfast each morning. Pretty low in carbs I guess, but I don't eat it for that reason. I eat two eggs (fried in either cooking spray or extra virgin olive oil) with sour cream, cheese, and a wholelotta sriracha.
  • tat2cookie
    tat2cookie Posts: 1,899 Member
    I love me some eggs with green chili, salsa and avocado.
  • nicepurple
    nicepurple Posts: 17 Member
    I like using avocado to spread on my toast in replacement of margarine.
  • JimFsfitnesspal
    JimFsfitnesspal Posts: 313 Member
    I like what Dragon and Cookie said.

    Im a little different in that I like eating dinner for breakfast. I suffer eating sausage (pork or turkey) and eggs but I hate it. I prefer chicken / salad with a hard boiled egg or avocado. Also celery or lettuce with tuna (or peanut butter with the celery).

    Personally I could do a smoked sausage (pork or turkey) and veggies grill mix or homemade chicken soup. Tacos are also a net protein.

    My best day since Ive been tracking is chicken / salad for breakfast, tuna for lunch, and chili for dinner.
  • allyjay425
    allyjay425 Posts: 3 Member
    Thanks guys I love eggs and I love avocado so this is good news :smiley:
  • saraphim41
    saraphim41 Posts: 205 Member
    Jim, how are tacos a net protein? And what is a net protein? I'm new at this.
  • jennylea70
    jennylea70 Posts: 57 Member
    I made quiche this morning. Turkey bacon, spinach, fat free cheddar, eggbeaters, low fat milk, onions, garlic, and a little bit of bisquick. Yummy, filling and low in cals.
  • intrigame23
    intrigame23 Posts: 193 Member
    Sourdough wasa and 2% cottage cheese kept me feeling full for a while this morning! 9g of carbs per slice... not sure what your limit is, but that's pretty low, right?!
  • srdg88
    srdg88 Posts: 1 Member
    Look in your fridge and scramble some stuff up. My husband and i have been really big into scrambles lately. We do a few eggs, meat (whatever you prefer), rotel or just tomatos or peppers, maybe some finley chopped spinach, etc. I like to add a little salsa to mine. I also crisp up a few pieces of cubed potatoe in coconut oil and put it in the there (this can be a little controversial, but i read up on it and found that potaoes have a lot of good nutrients and the worst thing about them is how they are prepared)
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    My favorite lo-carb and lo-cal breakfasts:
    1. 1/2 cup cottage cheese (1%-2%) plus mixed fruit or veggies
    2. egg scramble with veggies (mix it up with peppers, onions, zucchini, mushrooms, tomatoes)
    3. plain yogurt with fruit and small amt of granola

    I rotate these 3 breakfasts, all less than 300 calories.

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